Parental Guidance

When your child is struggling with an eating disorder, self-harm, or suicidal thoughts, it can feel overwhelming and confusing as a parent. You may not always know what to say, how to help, or where to turn. This page is here to offer encouragement, resources, and practical ways you can support your child while also caring for yourself.

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Help Them Heal

Learn and Understand

Eating disorders and self-harm are not simply habits or choices. They are complex struggles tied to emotions, thoughts, and mental health. Taking time to learn about these challenges can help you better support your child with empathy and patience.

Communicate with Care

Words matter. Instead of focusing on food, weight, or appearance, ask your child how they are feeling. Listen without judgment, and reassure them that you are there to support them no matter what.

Encourage Professional Help

Recovery requires more than love — it often requires treatment. Encourage your child to connect with doctors, therapists, or treatment programs that specialize in eating disorders. Remind them that asking for help is a sign of strength, not weakness.

Take Care of Yourself Too

It is easy to forget your own needs while caring for your child. But your well-being is important too. Rest, talk to other parents, or seek support when you need it. When you are cared for, you are better able to care for your child.

Hope for the Future

Recovery is not always easy, but it is always possible. Even in the most difficult moments, healing can grow in small, steady steps. As a parent, your belief in your child’s ability to recover can be a powerful source of strength. Remind them that there is a future beyond this struggle, one filled with peace, connection, and hope.

You Are Not Alone

There is always support available, even when it feels like no one understands.